Coaching, training and community

for women and values-driven teams.

We partner with women and teams at all stages of leadership to develop their coaching mindset and executive presence, so they can show up powerfully, lead with integrity and influence culture from the inside out.

Where Purpose Meets Presence.

Cahla is a coaching-first leadership brand.

Cahla ~ derived from the Irish name Cahdla meaning beautiful or graceful and echoing Cahal meaning brave or warrior.

We exist to help women step into the kind of leadership that transforms not performs. Anchored in executive presence, coaching practice, and community, Cahla creates authentic leadership that lasts.

Our mission is to become a global leader in coaching and training for women, offering International Coaching Federation (ICF) accredited programmes, thriving community spaces and transformative experiences that develop powerhouse female leaders, coaches and teams.

WOMEN IN Leadership. Redefined.

Cahla blends ICF-inspired coaching, practical leadership development, and values-led community into one integrated experience. Unlike conventional leadership courses, we prioritise presence over performance, helping women to lead with confidence, clarity and conviction.

Our work is deeply practical, quietly powerful, and designed to create real, lasting change, from the inside out.

01.

Coaching Support

Work with a coach on a one-to-one basis to lead with integrity, confidence and clarity.

Explore coaching

02.

Training Courses

Join one of our training courses and adopt both coaching and executive presence skills.

Explore training

03.

Cahla Community

From The Cahla Club to live gatherings

and podcast interviews, connect with us.

Explore community

Meet the Founder

BETH O’NEILL

Beth is a leadership coach, trainer, and speaker with over 15 years’ experience helping women lead with authentic executive presence.

From education and events management, to co-founding a beauty brand and launching a coaching company, her story spans creativity, motherhood, corporate leadership, and purpose-driven personal development. Cahla was born from Beth's belief that leadership can be beautifully human, and boldly effective.

Beth blends real-world experience with ICF coaching credentials to offer leaders a grounded, graceful path to true presence and powerful leadership.

READ BETH'S STORY

What others are saying

Alice Cadman

Director and Co-Founder at

Sing Education

"Women in Leadership was transformational for me and my organisation. Every week I felt inspired and got so many takeaways, and I loved bringing that back to the team I lead."

Bridget O'Leary

Head of Video and Imagery at

The Salvation Army

"This programme gave me permission to be myself. I walk taller now, with authentic executive presence and equipped with tools to bring the best out in others."

Sinead Healy

Director of Learning Services at Altuent

"Thanks to Beth's practical insights and concrete tips and techniques, the team is now enabled, empowered and chomping at the bit to get stuck into the next level of growth."